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Serious Mass Banana

Optimum Nutrition
4.6
(792 ratings)
Sodium 570 mg
Niacin 50 mg
Phosphorus 490 mg
Potassium 890 mg
Glutamine 500 mg
Selenium 71 mcg
Copper 1 mg
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Score80

A high-calorie, banana-flavored mass gainer with added protein, creatine, and vitamins.

How scoring works
Quantity:6 Pound(s)(8 servings)
Goals:
Fitness
Hair Health
Heart Health
Metabolism Boost
General Health
Nail Health
Bone Health
Cognitive Support

Score 80

A high-calorie, banana-flavored mass gainer with added protein, creatine, and vitamins.

How scoring works
$57.02($7.12 per serving)
iHerb
$ 57.02
Vitacost
$ 50.99
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Analysis

This supplement delivers 1,250 calories and 50 grams of protein per serving to support serious fitness and weight goals. It includes creatine monohydrate to help restore muscle energy during and after intense exercise sessions. The formula is also fortified with a wide range of vitamins and minerals to cover daily nutritional needs.

The addition of glutamine and minerals like potassium helps support recovery and hydration for active users. This is a practical choice for those who find it difficult to eat enough calories to gain mass. It acts as a comprehensive meal replacement for heavy trainers.

Pros

  • Huge caloric density for weight gain
  • Includes 3g of creatine monohydrate
  • Broad vitamin and mineral spectrum
  • Provides 50g of muscle-supporting protein

Cons

  • Very large serving size (2 scoops)
  • High carbohydrate and sugar content
  • Higher cost per serving

Warnings

  • Monitor for unwanted weight gain if inactive
  • Not for use by children or those with kidney issues
  • Drink plenty of water while using creatine

Nutrient quality

77 High impact

Creatine and protein are effectively dosed, though the reliance on inorganic mineral forms and synthetic vitamins is a minor drawback. The high carbohydrate load is targeted specifically for those with extreme metabolic needs.

Ingredient transparency

86 Highest impact

Dosages for vitamins, minerals, and key ergogenic aids are clearly stated on the nutrition panel. The use of specific mineral names helps users track their total micronutrient intake accurately.

Customer satisfaction

89 Highest impact

User ratings are consistently high, reflecting the product's reliability and taste profile. Feedback suggests that the formula effectively supports the goal of increasing body mass.

Value for money

65 High impact

The price per serving is high compared to standard protein, but is justified by the comprehensive nutrient profile and caloric density. It represents a significant daily investment for those on a mass-gaining protocol.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB Formula Quality

Creatine, glutamine, and a blend of protein and carbohydrates support muscle strength and energy recovery. Large amounts of sodium and potassium assist in replacing electrolytes lost through sweat during long training blocks.

This high-calorie formula is designed for individuals seeking significant support for mass gain and recovery. The comprehensive range of vitamins and minerals provides a broad nutritional base for active users.

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Impact
Highest effect
B Goal FitB+ Strength of SupportB+ CoverageB+ Formula Quality

This calorie-dense supplement provides a baseline of foundational minerals and vitamins necessary for metabolic health and tissue maintenance. It supports hair health through the correction of common nutritional gaps and the provision of structural amino acids.

Ingredients like zinc citrate, ferrous fumarate, and biotin work alongside metabolic cofactors like niacinamide and B12. These components provide supportive roles in ensuring a healthy scalp environment and the maintenance of strong hair fibers.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageC+ Formula Quality

Serious Mass Banana delivers a high concentration of potassium and magnesium, which are essential for maintaining proper vascular tone and electrolyte balance. The addition of B-vitamins like folate and methylcobalamin supports healthy homocysteine levels, a key factor in cardiovascular maintenance.

The formulation includes choline and inositol to support metabolic health and lipid transport. Given the high caloric and carbohydrate load, this mass gainer appears well aligned for athletes needing mineral replenishment alongside significant energy intake.

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Impact
High effect
B- Goal FitB Strength of SupportC+ CoverageC+ Formula Quality

Ingredients include chromium, niacin, and selenium to support macronutrient oxidation and insulin sensitivity during mass gain. These nutrients provide essential cofactors for cellular respiration and metabolic regulation under a heavy caloric load.

Because the formula targets weight gain, it focuses more on energy management and storage than expenditure. It provides foundational metabolic support but lacks thermogenic ingredients or fat transport shuttles to actively raise the metabolic rate.

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Impact
High effect
C Goal FitB Strength of SupportB+ CoverageD+ Formula Quality

This mass gainer contains a significant array of vitamins and minerals, including 71 mcg of Selenomethionine and 3 grams of Creatine. While it technically addresses many nutritional gaps, its primary focus is extreme caloric surplus for muscle mass.

Due to the high levels of carbohydrates and fats, it is not a suitable choice for a general health goal unless extreme weight gain is specifically required. The serving size is also very large, making it an impractical source for simple micronutrient support.

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Impact
High effect
C Goal FitB- Strength of SupportB- CoverageC Formula Quality

Biotin and Zinc provide necessary cofactors for the synthesis of keratin and the proliferation of cells in the nail matrix. Substantial Protein content delivers the amino acid building blocks required for long-term structural resilience of the nail plate.

Calcium and Selenium contribute to the mineral balance and antioxidant protection of the emerging nail. This combination appears well aligned for individuals seeking a comprehensive nutrient base to support both growth and strength.

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Ingredients

IngredientAmount per serving
Calories
1250 Calorie(s)
Total Fat
3.5 Gram(s)
Cholesterol
105 mg
Total Carbohydrate
254 Gram(s)
Protein
50 Gram(s)
Vitamin A (Beta-Carotene)
940 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20 mg
Thiamin (Thiamine Mononitrate)
4.8 mg
Riboflavin
4 mg
Niacin (Niacinamide)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folate
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
11 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
25.6 mg
Choline (Choline Bitartrate)
250 mg
Calcium (Calcium Citrate, Dicalcium Phosphate)
640 mg
Iron (Ferrous Fumarate)
6 mg
Phosphorus (Dipotassium Phosphate, Dicalcium Phosphate)
490 mg
Iodine (Potassium Iodide)
53 mcg
Magnesium (Magnesium Aspartate)
125 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenomethionine)
71 mcg
Copper (Copper Gluconate)
1 mg
Manganese (Manganese Amino Acid Chelate)
2 mg
Chromium (Chromium Polynicotinate)
120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
80 mcg
Sodium
570 mg
Potassium (Dipotassium Phosphate)
890 mg
Creatine Monohydrate
3 Gram(s)
L-Glutamine
500 mg
Inositol
250 mg
Para-Aminobenzoic Acid
5 mg
Adults 18–50
Report overview
Sodium · 570 mg OverallScore84
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This banana-flavored mass gainer provides a robust electrolyte profile with significant sodium and potassium. It is well-suited for athletes needing to combine high caloric intake with mineral replenishment.
Niacin (Niacinamide) · 50 mg OverallScore78
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This banana-flavored mass gainer includes 50 mg of niacinamide to support energy metabolism during weight gain phases. It provides a non-flushing experience and clearly identifies its nutrient forms for consumer transparency. Although comprehensive, the price per serving remains significantly higher than standard daily vitamins.
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
Serious Mass Banana is a high-calorie athlete supplement that includes phosphorus as a vital electrolyte for mineral balance. While the phosphorus dose is safe, the high price and massive serving size are tailored strictly for intense caloric needs.
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