SuppHelper
search
Home›Supplements›Vitamin›Niacin›Serious Mass Strawberry Optimum Nutrition
Product Image

Serious Mass Strawberry

Optimum Nutrition
4.5
★ ★ ★ ★ ★
(43043 ratings)
Selenium 70 mcg
Phosphorus 490 mg
Riboflavin 4 mg
Molybdenum 80 mcg
Biotin 300 mcg
Sodium 570 mg
Glutamine 500 mg
Product Image
Score 82

This strawberry-flavored product is a calorie-dense powder, offering high carbohydrates, protein, essential vitamins, and key muscle support ingredients like creatine and glutamine, designed for those focused on gaining weight and muscle mass.

Quantity: 6 Pound(s) • (8 servings)
Goals:
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity
flag Metabolism Boost

leaderboard Score 82

This strawberry-flavored product is a calorie-dense powder, offering high carbohydrates, protein, essential vitamins, and key muscle support ingredients like creatine and glutamine, designed for those focused on gaining weight and muscle mass.

insightsAnalysis

Optimum Nutrition Serious Mass Strawberry is crafted as a high-calorie supplement, primarily for individuals aiming to significantly increase their caloric intake to support weight and muscle gain. Each serving delivers a substantial 1250 calories, driven by a blend of carbohydrates and protein, alongside a moderate amount of fat. This macro-nutrient profile is designed to provide the necessary fuel for energy demands and to contribute to muscle tissue repair and growth when combined with resistance training.

Beyond the core macronutrients, Serious Mass Strawberry includes 50 grams of protein per serving, sourced to support muscle development. It also incorporates a blend of vitamins and minerals, intended to contribute to overall health and fill potential dietary gaps. The addition of creatine monohydrate and L-glutamine further supports its muscle-focused goals, aiming to assist with strength and recovery.

thumb_upPros
  • Provides a substantial 1250 calories per serving.
  • Offers 50 grams of protein to support muscle growth.
  • Includes 3 grams of creatine monohydrate for strength and performance.
  • Contains a wide spectrum of essential vitamins and minerals.
  • High carbohydrate content helps fuel intense workouts and replenish glycogen.
thumb_downCons
  • Very large serving size, which may be challenging for some to consume.
  • The high carbohydrate load could cause digestive discomfort for sensitive individuals.
  • Price per serving is relatively high compared to creating a similar macro shake from whole foods.
  • Specific sugar content is not detailed, which might be a concern for some users.
warningWarnings
  • This product provides a significant calorie intake, so it should be used in conjunction with a well-planned diet and exercise program to avoid unwanted fat gain.
  • Individuals new to high-calorie supplements or creatine should start with a smaller serving to assess tolerance.
  • Consult with a healthcare professional if you have any pre-existing health conditions or are taking other medications.
flagReport analysis
$54.99($6.87 per serving)
Vitacost
$ 50.99
Amazon
$ 54.99
iHerb
$ 57.34
flagReport prices

Ingredients

IngredientAmount per serving
Calories
1250 Calorie(s)
Total Fat
3.5 Gram(s)
Cholesterol
105 mg
Total Carbohydrate
254 Gram(s)
Protein
50 Gram(s)
Vitamin A
750 mcg
Vitamin C
60 mg
Vitamin D
5 mcg
Vitamin E
20 mg
Thiamine
4.8 mg
Riboflavin
4 mg
Niacin
50 mg
Vitamin B6
5 mg
Folate
680 mcg DFE
Vitamin B12
10 mcg
Biotin
300 mcg
Pantothenic Acid
25 mg
Choline
250 mg
Calcium
630 mg
Iron
6 mg
Phosphorus
490 mg
Iodine
53 mcg
Magnesium
125 mg
Zinc
15 mg
Selenium
70 mcg
Copper
1 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
80 mcg
Sodium
570 mg
Potassium
880 mg
Creatine Monohydrate
3 Gram(s)
L-Glutamine
500 mg
Inositol
250 mg
Para-Aminobenzoic Acid
5 mg
person Adults 18–50
flagReport overview

Categories

Niacin 85
The product provides a significant dose of Niacin (50.00mg as Niacinamide), which can contribute to energy metabolism and other bodily functions. This amount is well above daily requirements, supporting higher demands.
storefront View products
Thiamin 85
With 4.80mg of Thiamine (as Thiamine Mononitrate) per serving, the product offers a robust amount of this essential B vitamin. Thiamin is crucial for converting food into energy and supporting nerve function.
storefront View products
Biotin 85
Supplying 300.00mcg of Biotin (as D-Biotin), this product provides a substantial amount that often exceeds daily needs. Biotin is known for its role in metabolism and supporting hair, skin, and nail health.
storefront View products

Goals

flag Weight Gain 95
With 1250 calories per serving, this product is specifically formulated to create a caloric surplus, which is fundamental for supporting weight gain goals. The blend of high carbohydrates and protein provides ample fuel for the body to add mass effectively.
flag Muscle Gain 90
The 50 grams of protein per serving, combined with high carbohydrates for energy and muscle glycogen replenishment, directly supports muscle protein synthesis and recovery after training. The inclusion of 3g of creatine monohydrate further contributes to strength gains, which are crucial for muscle development.
flag Energy 88
The substantial 254 grams of carbohydrates per serving acts as a primary and immediate energy source, providing fuel for workouts and daily activities. This high caloric load helps maintain high energy levels for demanding physical routines.
inventory_2Recommended products
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.