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Serious Mass Strawberry

Optimum Nutrition
4.5
(43043 ratings)
Sodium 570 mg
Niacin 50 mg
Phosphorus 490 mg
Potassium 880 mg
Glutamine 500 mg
Copper 1 mg
Molybdenum 80 mcg
Product Image
Score80

A calorie-heavy strawberry gainer with protein, creatine, and a broad multivitamin profile.

How scoring works
Quantity:6 Pound(s)(8 servings)
Goals:
Fitness
Heart Health
Bone Health
Cognitive Support

Score 80

A calorie-heavy strawberry gainer with protein, creatine, and a broad multivitamin profile.

How scoring works
$54.99($6.87 per serving)
iHerb
$ 65.38
Vitacost
$ 50.99
Amazon
$ 56.99
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Analysis

This formula provides 1,250 calories and 50 grams of protein to support those on a serious weight-gaining plan. It features 3 grams of creatine monohydrate to help with physical stamina and energy restoration. The inclusion of essential minerals like potassium and magnesium helps with hydration and metabolic balance during intense training.

It also provides a wide range of B-vitamins for energy and antioxidants to support general health. This is a practical and tasty way for athletes to meet their high caloric and nutritional demands. It is a solid, performance-focused choice for mass building.

Pros

  • Huge calorie and protein amount
  • Includes creatine and glutamine
  • Broad spectrum of vitamins and minerals
  • Popular strawberry flavor and high reviews

Cons

  • Requires very large 2-scoop servings
  • High carbohydrates and sugars
  • Inorganic mineral forms used in fortification

Warnings

  • Not for those with dairy or egg allergies
  • Consult a doctor if on high protein diet for kidneys
  • Large servings may cause bloating for some

Nutrient quality

77 High impact

The formula features meaningful doses of creatine and protein for physical support, though it relies on standard synthetic vitamin forms. The electrolyte profile is robust, which is appropriate for athletes undergoing heavy exertion.

Ingredient transparency

86 Highest impact

Active ingredients and their dosages are clearly disclosed, facilitating easy assessment by the consumer. Mineral forms are named specifically, providing transparency regarding the electrolyte complex.

Customer satisfaction

91 Highest impact

High user volume and a strong average rating reflect a high degree of confidence in the product's effectiveness. Users often highlight its utility for weight gain and the palatable strawberry flavor.

Value for money

67 High impact

The product is priced higher per serving than simple protein supplements but offers a more complete nutritional profile. It represents reasonable value for those who prioritize convenience in a high-calorie supplement.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB Formula Quality

Creatine, glutamine, and a blend of protein and carbohydrates support muscle strength and energy recovery. Substantial amounts of sodium and potassium assist in replacing electrolytes lost through sweat during training.

This high-calorie formula is designed for individuals seeking significant support for mass gain and recovery. The comprehensive range of vitamins and minerals provides a broad nutritional base for active users.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageC+ Formula Quality

Serious Mass Strawberry delivers 880 mg of potassium and 125 mg of magnesium per serving to support healthy heart rhythm and blood pressure. Folate and other B-vitamins are included to assist with managing homocysteine levels for vascular health.

The inclusion of choline bitartrate and inositol supports lipid transport and overall metabolic integrity. This mass gainer appears well aligned for active individuals who need significant caloric support alongside foundational minerals for cardiovascular resilience.

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Impact
High effect
B Goal FitA- Strength of SupportC+ CoverageF Formula Quality

This high-calorie formula provides massive doses of structural bone minerals, including calcium and phosphorus, to support mineral density. Trace minerals like zinc, copper, and manganese act as cofactors for enzymatic bone matrix formation.

While the mineral doses are high, the absorption efficiency of 1260mg of calcium in a single serving is likely poor. The product lacks Vitamin K for calcium deposition and contains significant amounts of sugar and protein padding unrelated to structural skeletal goals.

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Impact
High effect
B- Goal FitC- Strength of SupportC+ CoverageC Formula Quality

Strawberry-flavored Serious Mass provides choline bitartrate and creatine to support mental and physical energy levels. Choline is a key building block for acetylcholine, a neurotransmitter that may help maintain focus.

The 3-gram creatine dose offers foundational brain energy support. While primarily a mass gainer, the formulation provides broad coverage of essential nutrients that contribute to overall cognitive well-being.

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Impact
Moderate effect
C Goal FitD+ Strength of SupportC CoverageD Formula Quality

Choline bitartrate and molybdenum cofactors within this gainer assist in liver fat clearance and the function of essential detoxification enzymes. These nutrients provide foundational metabolic support alongside a massive calorie and protein complex.

A dose of 250 mg of choline supports the liver's capacity for detoxification during periods of high nutrient intake. While beneficial for baseline health, the formula is not designed for targeted or intensive detoxification protocols.

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Impact
Moderate effect
C- Goal FitD+ Strength of SupportD CoverageF Formula Quality

High-calorie nutrition support provides structural building blocks like protein and zinc for general hair maintenance. Biotin and niacin are included at levels that may support metabolic pathways relevant to the scalp.

Poor iron absorption occurs due to the excessive presence of calcium within the same serving. The reliance on standard mineral forms limits the functional efficiency for individuals targeting specific hair shedding concerns.

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Impact
Situational effect
F Goal FitF Strength of SupportF CoverageF Formula Quality

Choline and Inositol provide foundational support for brain cell signaling and cognitive maintenance. While primarily a caloric support product, it includes these nutrients to help sustain general mental focus during rigorous training phases.

Providing 250mg of Choline Bitartrate provides a foundational dose for cognitive health and signaling. The formula contains significant padding from irrelevant macronutrients, which are the primary focus of this high-calorie blend.

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Ingredients

IngredientAmount per serving
Calories
1250 Calorie(s)
Total Fat
3.5 Gram(s)
Cholesterol
105 mg
Total Carbohydrate
254 Gram(s)
Protein
50 Gram(s)
Vitamin A (Beta-Carotene)
750 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20 mg
Thiamine (Thiamine Mononitrate)
4.8 mg
Riboflavin
4 mg
Niacin (Niacinamide)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folate (Folic Acid)
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
10 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
25 mg
Choline (Choline Bitartrate)
250 mg
Calcium (Calcium Citrate, Dicalcium Phosphate)
630 mg
Iron (Ferrous Fumarate)
6 mg
Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate)
490 mg
Iodine (Potassium Iodide)
53 mcg
Magnesium (Magnesium Aspartate)
125 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenomethionine)
70 mcg
Copper (Cupric Gluconate)
1 mg
Manganese (Manganese Amino Acid Chelate)
2 mg
Chromium (Chromium Polynicotinate)
120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
80 mcg
Sodium
570 mg
Potassium (Dipotassium Phosphate)
880 mg
Creatine Monohydrate
3 Gram(s)
L-Glutamine
500 mg
Inositol
250 mg
Para-Aminobenzoic Acid
5 mg
Adults 18–50
Report overview
Sodium · 570 mg OverallScore84
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This strawberry-flavored mass gainer provides a robust source of electrolytes and amino acids. It is ideal for those who need high-calorie support and effective mineral replacement in a single serving.
Niacin (Niacinamide) · 50 mg OverallScore78
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This strawberry performance gainer delivers 50 mg of niacinamide to support high-intensity training and metabolic health. It features a safe, non-flushing form of B3 and provides full label disclosure for transparency. While excellent for mass building, the value for the niacin component is low due to the high per-serving cost.
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
Serious Mass Strawberry provides a significant dose of phosphorus through a reliable mineral salt blend for athletic support. It is a specialized, high-cost option designed for athletes who require massive caloric intake in a single serving.
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