$54.78 $1.82 per serving
Product analysis
Source of Life Gold Tablets offers broad nutritional support for normal energy metabolism, immunity and bone health when intake falls short. Its many undisclosed blend proportions and relatively high cost make the added ingredients harder to justify.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Nutrient form quality varies, with favorably assessed vitamin K and B6 alongside less clear mineral blends. Several other ingredients lack enough information for a dependable quality comparison.
Ingredient Transparency70
All listed amounts are disclosed, but several ingredient forms and all applicable blend proportions are missing. You can compare headline amounts more easily than the contents of the individual blends.
Value For Money28
Value is generally weak for the nutrients and added compounds that can be compared. The broad formula comes at a relatively high cost without clear value across its many extras.
Customer Satisfaction83
Customer feedback is positive across a substantial number of ratings. The response gives a reasonably established picture of satisfaction.
Product Focus0
The formula covers many nutritional roles but is complex and spreads across a very wide range of goals. Its clearest benefits come from filling nutrient gaps rather than adding broad improvements when intake is adequate.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $1.82
- Also available
Source of Life Gold Mini-Tabs$55.99- Customer rating
- 4.6 · 1,924 ratings
Goals
Impact
Highest effect
Magnesium · 125 mgVitamin C · 1010 mgZinc · 15 mgVitamin A · 4505 mcg RAEVitamin D · 25 mcgSelenium · 70 mcg
Impact
Highest effect
Folate · 708 mcg DFEVitamin B12 · 1000 mcgVitamin D · 25 mcgMagnesium · 125 mgVitamin K · 100 mcgBoron · 1 mgSelenium · 70 mcgZinc · 15 mgVitamin C · 1010 mg
Coenzyme Q10 Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 100 mcgMagnesium · 125 mgCalcium · 250 mgVitamin D · 25 mcgCopper · 4.5 mgManganese · 4 mgBoron · 1 mgZinc · 15 mgVitamin C · 1010 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 125 mgMagnesium · 125 mgRiboflavin · 30 mgThiamin · 30 mgVitamin B12 · 1000 mcgPotassium · 60 mgCoenzyme Q-10 · 50 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 100 mcgPotassium · 60 mgMagnesium · 125 mgVitamin D · 25 mcgCoenzyme Q-10 · 50 mgSelenium · 70 mcgVitamin B12 · 1000 mcgVitamin B6 · 30 mgVitamin E · 167 mgLycopene · 2.5 mgFolate · 708 mcg DFENiacin · 125 mg NEVitamin C · 1010 mg
Impact
High effect
Vitamin K · 100 mcgMagnesium · 125 mgCoenzyme Q-10 · 50 mgVitamin B12 · 1000 mcgVitamin B6 · 30 mgFolate · 708 mcg DFEVitamin D · 25 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Protein | 1 Gram(s) | |
Vitamin A (Beta Carotene, Lutein, Lycopene, Xanthophylls, Zeaxanthin) | 4505 mcg RAE | |
Vitamin C (Ascorbic Acid, Esterified-C) | 1010 mg | |
Vitamin D3 (Lichen) | 25 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 167 mg | |
Vitamin K2 (Menaquinone-4, Menaquinone-7) | 100 mcg | |
Thiamin (Thiamin HCl) | 30 mg | |
Riboflavin | 30 mg | |
Niacin (Niacinamide) | 125 mg NE | |
Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg | |
Folate (Calcium-L-5-Methyltetrahydrofolate) | 708 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 1000 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 125 mg | |
Choline (Choline Bitartrate) | 30 mg | |
Calcium (Calcium Citrate, D-Calcium Phosphate, Spirulina platensis, Whole Foods) | 250 mg | |
Iodine (Kelp, Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Aminoate complex) | 125 mg | |
Zinc (Zinc Aminoate Complex, Zinc Picolinate) | 15 mg | |
Selenium (Selenium Aminoate Complex) | 70 mcg | |
Copper (Chlorophyllin, Copper Aminoate Complex) | 4.5 mg | |
Manganese (Manganese Aminoate Complex) | 4 mg | |
Chromium (Chromium Aminoate Complex) | 120 mcg | |
Potassium (Potassium Aminoate Complex, Spirulina) | 60 mg | |
Whole Food PhytoAlgae & Organic Mushroom Blend | 800 mg | |
Amino Acids (Chia, Mineral Aminoates, Spirulina, Whole Food PhytoAlgae) | 510 mg | |
Whole Food Omega Fatty Acid and Prebiotic Fiber Blend | 200 mg | |
Enzyme Blend | 100 mg | |
Anti-Aging Blend | 50 mg | |
Trans-Resveratrol (Grape Seed Extract, Polygonum cuspidatum Root Extract, Red Wine Extract, Concentrate) | 50 mg | |
Coenzyme Q10 | 50 mg | |
Inositol | 50 mg | |
Bioflavonoid Complex (Flavanols, Flavanones, Flavones, Phenolic compounds, Citrus spp.) | 30 mg | |
Whole Food Fiber Complex | 30 mg | |
Korean Ginseng | 25 mg | |
PABA | 25 mg | |
Quercetin (Dimorphandra mollis) | 10 mg | |
Trace Mineral Complex | 10 mg | |
Chlorophyll (Spirulina) | 7.5 mg | |
Rutin (Sophora japonica) | 5 mg | |
Hesperidin Complex (Citrus sinensis) | 5 mg | |
Carotenoids | 4 mg | |
Lutein (active Carotenoid) | 3 mg | |
Lycopene | 2.5 mg | |
Full Spectrum Probiotic Blend | 2 mg | |
Boron (Boron Citrate) | 1 mg | |
Octacosanol | 200 mcg |
Manganese (Manganese Aminoate Complex) · 4 mg OverallScore72
A serving provides 4 mg of manganese at a high cost per serving. The stated source is manganese aminoate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The manganese comes from manganese aminoate.
Manganese Chemical Form
The manganese comes from manganese aminoate.
Dose, Safety & Label Transparency100
A serving contains 4 mg of manganese. Both the manganese amount and its source are stated.
Manganese Dosage Efficacy & Safety
A serving provides 4 mg of manganese.
Elemental Weight Disclosure
Both the manganese amount and its source are stated.
Value20
The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
PABA · 25 mg OverallScore78
The serving supplies 25 mg of PABA. The whole-product price is high relative to its PABA amount. PABA is named, but a pharmaceutical grade or high-purity designation is not available.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but a pharmaceutical grade or high-purity designation is not available.
PABA Source & Grade
PABA is named, but a pharmaceutical grade or high-purity designation is not available.
Dose, Safety & Label Transparency95
The serving supplies 25 mg of PABA. No artificial colors, titanium dioxide or hydrogenated oils are recorded.
PABA Dosage Alignment
The serving supplies 25 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated as 25 mg per serving.
Additive and Excipient Quality
No artificial colors, titanium dioxide or hydrogenated oils are recorded.
Value40
The whole-product price is high relative to its PABA amount.
Price per 100mg PABA
The whole-product price is high relative to its PABA amount.
Vitamin B12 (Methylcobalamin) · 1000 mcg OverallScore84
Each serving provides 1,000 mcg of B12 at a high cost per 1,000 mcg, based on the full product price. The B12 is Methylcobalamin, a bioactive form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The B12 is Methylcobalamin, a bioactive form.
Bioactive B12 Form Selection
The B12 is Methylcobalamin, a bioactive form.
Dose, Safety & Label Transparency100
Each serving provides 1,000 mcg of B12, an amount used for higher needs. The label names Methylcobalamin and gives its B12 amount.
Therapeutic Dosage Level
Each serving provides 1,000 mcg of B12, an amount used for higher needs.
Label and Form Transparency
The label names Methylcobalamin and gives its B12 amount.
Value20
The cost per 1,000 mcg of B12 is high, based on the full product price.
Price per 1,000 mcg B12
The cost per 1,000 mcg of B12 is high, based on the full product price.
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Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.