$47.96 $0.39 per serving
Product analysis
Multi One brings together vitamins and minerals that can help cover nutritional gaps and support normal immune and energy functions.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality55
Several minerals use forms with favourable absorption characteristics. Some forms are unclear, and the unusually high iodine amount warrants care.
Ingredient Transparency90
All listed ingredient amounts are disclosed, helping you check the nutrient balance. Several forms are missing, so the full formula is harder to compare with alternatives.
Value For Money47
Value varies across the nutrients, with favourable comparisons for some B vitamins and minerals. Other contributions are relatively costly or lack a usable price comparison, leaving no uniform value advantage.
Customer Satisfaction80
Customer ratings are consistently positive across several hundred reviews. The feedback supports satisfaction without establishing the many intended health benefits.
Product Focus28
The broad nutrient mix mainly suits filling dietary gaps across several normal body functions. Extra energy, stronger immunity or hormone changes are less predictable when nutritional needs are already met.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.39
- Also available
Multi One Iron-Free$47.96- Customer rating
- 4.8 · 673 ratings
Goals
Impact
Highest effect
Magnesium · 10 mgVitamin C · 150 mgZinc · 15 mgVitamin A · 2250 mcgVitamin D · 20 mcgSelenium · 50 mcg
Impact
Highest effect
Folate · 667 mcg DFEVitamin B12 · 100 mcgVitamin D · 20 mcgMagnesium · 10 mgSelenium · 50 mcgZinc · 15 mgVitamin C · 150 mg
Impact
High effect
Folate · 667 mcg DFEVitamin B12 · 100 mcgVitamin B6 · 25 mgMolybdenum · 150 mcgSelenium · 50 mcgMagnesium · 10 mgVitamin E · 67 mgZinc · 15 mgVitamin C · 150 mgCholine · 10 mgRiboflavin · 25 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Moderate effect
Iodine · 150 mgVitamin D · 20 mcgVitamin B5 · 25 mgMagnesium · 10 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 100 mcgIron · 10 mgPotassium · 5 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgVitamin D · 20 mcgZinc · 15 mgIron · 10 mgVitamin C · 150 mg
Impact
Lower effect
Biotin · 300 mcgNiacin · 25 mgVitamin B12 · 100 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 25 mgVitamin B6 · 25 mgVitamin D · 20 mcgZinc · 15 mgMagnesium · 10 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A | 2250 mcg | |
Vitamin C (L-Ascorbic Acid) | 150 mg | |
Vitamin D3 | 20 mcg | |
Vitamin E | 67 mg | |
Vitamin B1 (Thiamine Mononitrate) | 25 mg | |
Vitamin B2 (Riboflavin) | 25 mg | |
Vitamin B3 (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | |
Folate | 667 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 25 mg | |
Calcium (Calcium Citrate) | 25 mg | |
Iron (Iron Bisglycinate Chelate) | 10 mg | |
Iodine (Potassium Iodide) | 150 mg | |
Magnesium (Magnesium Aspartate) | 10 mg | |
Zinc (Zinc Bisglycinate Chelate) | 15 mg | |
Selenium (Selenium Glycinate Complex) | 50 mcg | |
Copper (Copper Bisglycinate Chelate) | 2 mg | |
Manganese (Manganese Bisglycinate Chelate) | 5 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 150 mcg | |
Molybdenum (Molybdenum Glycinate Chelate) | 150 mcg | |
Potassium (Potassium Aspartate) | 5 mg | |
Choline (Choline Bitartrate) | 10 mg | |
Inositol | 25 mg | |
PABA | 10 mg | |
Lutein (Marigold flower extract) | 500 mcg |
Manganese (Manganese Bisglycinate Chelate) · 5 mg OverallScore96
A serving provides 5 mg of manganese. The cost per serving is moderate. The source is Manganese Bisglycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is Manganese Bisglycinate.
Manganese Chemical Form
The source is Manganese Bisglycinate.
Dose, Safety & Label Transparency100
A serving provides 5 mg of manganese. The amount and source are stated.
Manganese Dosage Efficacy & Safety
A serving provides 5 mg of manganese.
Elemental Weight Disclosure
The manganese amount and source are stated.
Value80
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Copper (Copper Bisglycinate Chelate) · 2 mg OverallScore84
Each serving provides 2 mg of copper at a moderate cost per serving. It uses Copper Bisglycinate. The zinc-to-copper ratio is 7.5:1, outside the 8:1 to 15:1 range.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Copper Bisglycinate.
Copper Form Bioavailability
It uses Copper Bisglycinate.
Elemental Copper Labeling Clarity
The label names Copper Bisglycinate and states the copper amount as 2 mg.
Dose, Safety & Label Transparency85
The serving provides 2 mg of copper. The zinc-to-copper ratio is 7.5:1, outside the 8:1 to 15:1 range.
Copper Dosage Safety & Efficacy
The serving provides 2 mg of copper.
Zinc-to-Copper Balance
The serving contains 15 mg zinc and 2 mg copper. The zinc-to-copper ratio is 7.5:1, outside the 8:1 to 15:1 range.
Value50
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Molybdenum (Molybdenum Glycinate Chelate) · 150 mcg OverallScore90
A serving provides 150 mcg of molybdenum at a moderate cost per serving. The source is molybdenum glycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability85
The source is molybdenum glycinate. No TRAACS source claim is shown in the available information.
Molybdenum Chemical Form
The source is molybdenum glycinate.
Branded or Patented Source
No TRAACS source claim is shown in the available information.
Dose, Safety & Label Transparency100
A serving provides 150 mcg of molybdenum. The serving amount is below the adult upper intake level of 2,000 mcg; total intake includes other sources.
Elemental Dose Optimization
A serving provides 150 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The serving amount is below the adult upper intake level of 2,000 mcg; total intake includes other sources.
Value80
The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.