Alive! Max3 Potency Women's Multivitamin
Goals
$18.51 $0.61 per serving
Product analysis
Alive! Max3 Potency Women's Multivitamin offers broad nutritional support, including calcium, iron and iodine when intake falls short. Undisclosed blend contents make the added plant ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality48
Several mineral forms are strengths, including selenium and the copper and manganese sources. The calcium and magnesium mix provides less clear reassurance, while unspecified forms limit comparison of the wider formula.
Ingredient Transparency68
Amounts and most forms are listed, making the nutrient mix easier to compare. Several forms, mixed-source proportions and blend contents remain undisclosed.
Value For Money40
Value is uneven, with vitamin K and molybdenum offering favorable comparisons while several other nutrients are relatively costly. Value for much of the remaining formula is uncertain.
Customer Satisfaction89
Customer feedback is positive across thousands of ratings. The large volume gives a broad view of satisfaction without establishing specific health effects.
Product Focus0
The clearest role is helping fill nutritional gaps across several normal body functions. The extensive ingredient mix and unresolved blend contents do not establish extra benefits beyond adequate nutrition.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.61
- Customer rating
- 4.7 · 7,247 ratings
Goals
Impact
Highest effect
Folate · 800 mcg DFEVitamin B12 · 90 mcgVitamin D · 50 mcgMagnesium · 210 mgVitamin K · 150 mcgSelenium · 200 mcgZinc · 11 mgVitamin C · 270 mg
Impact
Highest effect
Magnesium · 210 mgVitamin C · 270 mgZinc · 11 mgVitamin A · 1800 mcgVitamin D · 50 mcgSelenium · 200 mcg
Impact
Highest effect
Vitamin K · 150 mcgMagnesium · 210 mgCalcium · 390 mgVitamin D · 50 mcgCopper · 0.9 mgManganese · 5.8 mgZinc · 11 mgVitamin C · 270 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 50 mcgVitamin B5 · 25 mgMagnesium · 210 mgRiboflavin · 20 mgThiamin · 20 mgVitamin B12 · 90 mcgIron · 18 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 60 mcgVitamin D · 50 mcgZinc · 11 mgIron · 18 mgVitamin C · 270 mg
Impact
High effect
Folate · 800 mcg DFEVitamin B12 · 90 mcgVitamin B6 · 20 mgMolybdenum · 45 mcgSelenium · 200 mcgMagnesium · 210 mgVitamin E · 50 mgZinc · 11 mgVitamin C · 270 mgCholine · 30 mgRiboflavin · 20 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrates | 2 Gram(s) | |
Vitamin A (Beta-Carotene, Retinyl Acetate) | 1800 mcg | |
Vitamin C (Ascorbic Acid) | 270 mg | |
Vitamin D3 (Cholecalciferol) | 50 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 50 mg | |
Vitamin K (Phytonadione) | 150 mcg | |
Thiamine (Thiamine Mononitrate) | 20 mg | |
Riboflavin | 20 mg | |
Niacin (Niacinamide) | 80 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | |
Folate | 800 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 90 mcg | |
Biotin | 60 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | |
Choline (Choline Bitartrate) | 30 mg | |
Calcium (Aquamin calcified mineral source Red Algae) | 390 mg | |
Iron (Ferrous Bisglycinate Chelate) | 18 mg | |
Iodine (Kelp, Potassium Iodide) | 150 mcg | |
Magnesium (Aquamin calcified source Red Algae Lithothamnion sp., Magnesium Citrate, Magnesium Oxide) | 210 mg | |
Zinc (Zinc Gluconate) | 11 mg | |
Selenium (L-Selenomethionine) | 200 mcg | |
Copper (Copper Bisglycinate Chelate) | 0.9 mg | |
Manganese (Manganese Bisglycinate Chelate) | 5.8 mg | |
Molybdenum (Sodium Molybdate) | 45 mcg | |
Sodium | 5 mg | |
Daily Greens Blend | 400 mg | |
Orchard Fruits/Garden Veggies Powder Blend | 200 mg | |
CranRx (Cranberry fruit concentrate) | 100 mg | |
Flax Lignan/Fiber Blend | 100 mg | |
Hair, Skin & Nails Blend | 100 mg | |
Mushroom Mycelial & Primordia Biomass Defense Blend | 100 mg | |
Inositol | 50 mg | |
Digestive Enzyme Blend | 35 mg | |
Citrus Bioflavonoid Complex | 30 mg | |
Rutin (Sophora japonica) flower bud extract | 25 mg | |
Lutein (Aztec Marigold extract) | 500 mcg |
Iodine (Kelp, Potassium Iodide) · 150 mcg OverallScore67
Each serving provides 150 mcg of iodine per serving, at a moderately high cost per serving. Potassium iodide is named, but the other iodine form and their proportions are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability42
Potassium iodide is named, but the other iodine form and their proportions are unknown. A marine source is indicated, but organic status or a clean-water origin is not specified.
Iodine Form & Bioavailability
Potassium iodide is named, but the other iodine form and their proportions are unknown.
Marine Source Purity & Sourcing
A marine source is indicated, but organic status or a clean-water origin is not specified.
Dose, Safety & Label Transparency100
Each serving provides 150 mcg of iodine per serving. The amount is at or below the stated adult upper intake level.
Dosage Efficacy for Daily Support
Each serving provides 150 mcg of iodine per serving.
Dosage Safety & Upper Limits
The amount is at or below the stated adult upper intake level.
Elemental Iodine Transparency
The iodine amount is stated.
Value50
The cost per serving is moderately high.
Price Per Effective Serving
The cost per serving is moderately high.
Selenium (L-Selenomethionine) · 200 mcg OverallScore86
A serving provides 200 mcg of selenium at a relatively high cost for the amount supplied. The source is L-Selenomethionine.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is L-Selenomethionine. The label specifies the L form of selenomethionine.
Selenium Chemical Form
The source is L-Selenomethionine.
Form Transparency & Isomer Specificity
The label specifies the L form of selenomethionine.
Dose, Safety & Label Transparency100
The serving provides 200 mcg of selenium. The 200 mcg serving is below the 400 mcg upper limit used here, leaving room for selenium from food.
Dosage Efficacy Sweet Spot
At 200 mcg per serving, the amount matches one commonly used in research for antioxidant and thyroid support.
Safety Margin & UL Adherence
The 200 mcg serving is below the 400 mcg upper limit used here, leaving room for selenium from food.
Value30
The cost is relatively high relative to the selenium provided.
Price per 200 mcg Serving
The cost is relatively high relative to the selenium provided. The estimate uses the full serving price, which may overstate the cost attributable to selenium.
Manganese (Manganese Bisglycinate Chelate) · 5.8 mg OverallScore90
Each serving provides 5.8 mg of manganese at a higher cost per serving. It uses Manganese Bisglycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Manganese Bisglycinate, an amino acid chelate with good absorption potential.
Manganese Chemical Form
It uses Manganese Bisglycinate, an amino acid chelate with good absorption potential.
Dose, Safety & Label Transparency100
Each serving provides 5.8 mg of manganese. The manganese amount is clearly stated.
Manganese Dosage Efficacy & Safety
Each serving provides 5.8 mg of manganese.
Elemental Weight Disclosure
The manganese amount is clearly stated.
Value50
The cost per serving is higher.
Price per Serving vs. Median
The cost per serving is higher.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.