Supplements (317) for Folate


Folate (Vitamin B9) is an essential water-soluble vitamin required for DNA synthesis, red blood cell formation, and healthy cell division. It supports cardiovascular health and is especially important during periods of rapid growth, such as pregnancy.

Good for
Anti-AgingHighest effectA key player in methylation cycles, which are crucial for DNA repair and epigenetic regulation. Works with B12 to control homocysteine levels.Brain HealthHighest effectEssential for neurotransmitter synthesis and regulating homocysteine levels to protect the brain.Cognitive SupportHighest effectA foundational nutrient for brain health, essential for neurotransmitter synthesis and homocysteine regulation.DetoxificationHighest effectSupplies methyl groups for Phase II detoxification pathways.General HealthHighest effectCrucial for methylation, a fundamental process for DNA repair, detoxification, and neurotransmitter synthesis.Mental FocusHighest effectEssential for the synthesis of dopamine, serotonin, and norepinephrine, and works synergistically with vitamins B6 and B12.Mood SupportHighest effectWorks synergistically with B12 in methylation cycles essential for synthesizing serotonin, dopamine, and norepinephrine, supporting overall emotional well-being.Cardiovascular SupportHigh effectHelps regulate homocysteine, an important factor in cardiovascular health.Heart HealthHigh effectCorrects high homocysteine levels, a key risk factor for endothelial damage and cardiovascular events, especially when combined with B6 and B12.Stress ReliefHigh effectEssential for neurotransmitter synthesis, supporting overall mood and neurological resilience to stress.Bone HealthModerate effectWorks with B vitamins to metabolize homocysteine, protecting bone collagen from damage.Hair HealthModerate effectEssential for the healthy cell division required for hair follicle growth.
Across 319 Folate products
Optimal dose400 mcg – 800 mcgRDA400 mcgUpper limit1000 mcgToxic above15000 mcg
Price$24.77median
Price per serving$0.62median
Price per 100 mcg$0.16median
Dose per serving400 mcgmedian
Top forms Glucosamine Salt 11 Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt 6 Folate 14 5-Methyltetrahydrofolate 7 Vitamin B9
B9: 680 mcg
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69
Triple-Tea Fat Burner, 75 Liquid(s) Irwin Naturals
4.3
★ ★ ★ ★ ★
(953 ratings)
B9: 340 mcg DFE
B9: 680 mcg
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69
+2
Mega-One, 60 Tablet(s) Source Naturals
4.7
★ ★ ★ ★ ★
(658 ratings)
B9: 420 mcg
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66
+9
Opti-Women, 60 Capsule(s) ON Optimum Nutrition
4.7
★ ★ ★ ★ ★
(39376 ratings)
B9: 600 mcg
B9: 400 mcg
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79
Nutritional Yeast Tablets, 500 Tablet(s) KAL
4.6
★ ★ ★ ★ ★
(2393 ratings)
B9: 230 mcg
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57
+12
Men's Blend Iron Free, 180 Tablet(s) Super Nutrition
4.6
★ ★ ★ ★ ★
(2108 ratings)
B9: 850 mcg DFE
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57
Multi Women's Prime, 90 Tablet(s) Swanson
4.7
★ ★ ★ ★ ★
(903 ratings)
B9: 333 mcg DFE
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66
+10
Liquid Multi Gels, 60 Softgel(s) NOW
4.6
★ ★ ★ ★ ★
(1418 ratings)
B9: 800 mcg
B9: 400 mcg
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65
+11
Special Two, 240 Capsule(s) NOW
4.7
★ ★ ★ ★ ★
(1719 ratings)
B9: 400 mcg
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67
Trans4orm, 120 Capsule(s) Evlution Nutrition
4.7
★ ★ ★ ★ ★
(2118 ratings)
B9: 400 mcg
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66
+2
Women's MultiStart, 180 Tablet(s) Natural Factors
4.8
★ ★ ★ ★ ★
(685 ratings)
B9: 680 mcg
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70
Flintstones Gummies Complete, 70 Gummy(ies) Bayer
4.7
★ ★ ★ ★ ★
(2288 ratings)
B9: 200 mcg
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79
+4
B-Complex, 120 Capsule(s) Vital Nutrients
4.7
★ ★ ★ ★ ★
(90 ratings)
B9: 400 mcg
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74
+6
Mega B-Stress, 120 VegCap(s) Solaray
4.7
★ ★ ★ ★ ★
(4837 ratings)
B9: 400 mcg
B9: 1070 mcg DFE
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74
+1
BX3, 2 Fluid Ounce(s) Pure Vegan
4.9
★ ★ ★ ★ ★
(60 ratings)
B9: 400 mcg
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68
Multi + Omega-3 Gummies, 140 Gummy(ies) Nature Made
4.6
★ ★ ★ ★ ★
(133 ratings)
B9: 400 mcg DFE
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