$23.05 $0.38 per serving
Product analysis
Men's Blend Iron Free combines nutrients and herbs for a broad approach to supplementation without iron. Many ingredient amounts and blend details are missing, making it difficult to tell whether the extras suit your needs.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Most ingredient forms are not clearly disclosed, leaving much of the formula’s quality uncertain. Naming some vitamin and mineral forms does not resolve the missing details for the herbs and other ingredients.
Ingredient Transparency18
Many ingredient amounts, forms and blend details are missing. Those omissions make it difficult to compare the formula or understand how much of each herb you receive.
Value For Money50
The serving cost looks reasonable when considered for riboflavin, while the folate comparison is less favorable. Value for the many other ingredients remains uncertain.
Customer Satisfaction83
Customer feedback is strongly positive across thousands of ratings. Those ratings describe satisfaction, rather than proving effectiveness or safety.
Product Focus42
The formula takes a broad approach across many supplementation goals. That breadth may suit general use, but it is less tailored to one specific need.
- Format
Tablet - Container
- 180 Tablet(s)
- Per serving
- $0.38
- Customer rating
- 4.6 · 2,108 ratings
Goals
Impact
Moderate effect
Iodine · 137.5 mcgVitamin D · 38 mcgVitamin B5 · 90 mgMagnesium · 300 mgRiboflavin · 35 mgThiamin · 37.5 mgVitamin B12 · 125 mcg
Tribulus Not classified
No linked studies yet.
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Magnesium · 300 mgVitamin C · 625 mgZinc · 20 mgVitamin A · 750 mcgVitamin D · 38 mcgSelenium · 125 mcg
Impact
Highest effect
Vitamin K · 90 mcgMagnesium · 300 mgCalcium · 300 mgVitamin D · 38 mcgCopper · 2.5 mgManganese · 5 mgBoron · 1.5 mgZinc · 20 mgVitamin C · 625 mg
Impact
High effect
Folate · 500 mcgVitamin B12 · 125 mcgVitamin D · 38 mcgMagnesium · 300 mgVitamin K · 90 mcgBoron · 1.5 mgSelenium · 125 mcgAshwagandha · NPZinc · 20 mgVitamin C · 625 mg
Impact
High effect
Vitamin K · 90 mcgMagnesium · 300 mgVitamin B12 · 125 mcgVitamin B6 · 50 mgFolate · 500 mcgVitamin D · 38 mcg
Impact
High effect
Biotin · 330 mcgVitamin D · 38 mcgZinc · 20 mgVitamin C · 625 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Retinyl Palmitate) | 750 mcg | |
Vitamin C (Ascorbic Acid) | 625 mg | |
Vitamin D (Cholecalciferol, Vitamin D3) | 38 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg | |
Thiamine (Thiamine Hydrochloride) | 37.5 mg | |
Riboflavin | 35 mg | |
Niacin (Niacinamide, Nicotinic Acid) | 82.5 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | |
Folate | 850 mcg DFE | |
Folic Acid | 500 mcg | |
Vitamin B12 (Methylcobalamin) | 125 mcg | |
Biotin (D-Biotin) | 330 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 90 mg | |
Choline (Choline Bitartrate) | 78.5 mg | |
Calcium (Calcium Carbonate, Calcium Citrate) | 300 mg | |
Iodine (Kelp) | 137.5 mcg | |
Magnesium (Magnesium Glycinate, Magnesium Oxide) | 300 mg | |
Zinc (Zinc Citrate, Zinc Oxide) | 20 mg | |
Selenium (Sodium Selenite) | 125 mcg | |
Copper (Copper Glycinate) | 2.5 mg | |
Manganese (Manganese Citrate, Manganese Sulfate) | 5 mg | |
Chromium (Chromium Picolinate, Cocoa) | 125 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | |
Men's Whole Food Power Blend | 75 mg | |
Alfalfa | 0 NP | |
Ashwagandha | 0 NP | |
Chlorella | 0 NP | |
Epimedium | 0 NP | |
Maca | 0 NP | |
Muira Puama | 0 NP | |
Rhodiola rosea | 0 NP | |
Rose Hips | 0 NP | |
Sarsaparilla | 0 NP | |
Tribulus terrestris | 0 NP | |
Betaine (Betaine Hydrochloride) | 66 mg | |
Inositol | 37.5 mg | |
Glutamic Acid (Glutamic Acid Hydrochloride) | 15 mg | |
Mixed Tocopherols (Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherol, Gamma-Tocopherol) | 5.5 mg | |
Citrus Bioflavonoids (Lemon) | 2.5 mg | |
Hesperidin (Citrus) | 2.5 mg | |
Rutin | 2.5 mg | |
Boron (Boron Citrate) | 1.5 mg | |
Gamma-Linolenic Acid (Borage Seed Oil) | 1 mg | |
Vitamin K2 (Menaquinone-7) | 90 mcg |
Vitamin K (Menaquinone-7) · 90 mcg OverallScore93
Each serving provides 90 mcg of vitamin K as MK-7 at a low cost. The amount and form are clearly stated. The MK-7 isomer is unspecified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability82
The vitamin K is K2 as MK-7. The MK-7 is listed without a trans or all-trans designation.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The vitamin K is K2 as MK-7.
MK-7 Isomer Disclosure
The MK-7 is listed without a trans or all-trans designation.
Dose, Safety & Label Transparency100
A serving provides 90 mcg of MK-7. The label states the MK-7 form and amount.
Vitamin K2 (MK-7) Dosage Efficacy
A serving provides 90 mcg of MK-7.
Form and Subtype Transparency
The label states the MK-7 form and amount.
Value100
The cost per serving is low.
Price per Effective MK-7 Serving
The cost per serving is low.
Calcium (Calcium Carbonate, Calcium Citrate) · 300 mg OverallScore70
The serving provides 300 mg of calcium at a moderate cost per serving. The calcium comes from Calcium Carbonate and Calcium Citrate, but their proportions are not disclosed. A flow agent is listed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The calcium amount is stated and comes from Calcium Carbonate and Calcium Citrate, with proportions undisclosed.
Calcium Form & Absorption Potential
The calcium comes from Calcium Carbonate and Calcium Citrate, but their proportions are not disclosed.
Elemental Calcium Transparency
The label states 300 mg of calcium per serving and names its source.
Dose, Safety & Label Transparency66
A serving provides 300 mg of calcium. A flow agent is listed.
Absorption-Optimized Serving Dose
A serving provides 300 mg of calcium.
Formulation Purity & Additives
A flow agent is listed.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Copper (Copper Glycinate) · 2.5 mg OverallScore79
The serving supplies 2.5 mg of copper. The cost per serving is moderately high. The copper source is Copper Glycinate. It also contains 20 mg of zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The copper source is Copper Glycinate.
Copper Form Bioavailability
Copper Glycinate is an amino acid chelate.
Elemental Copper Labeling Clarity
The copper amount and Copper Glycinate source are stated together.
Dose, Safety & Label Transparency72
The serving supplies 2.5 mg of copper. The serving also has 20 mg of zinc, giving a zinc-to-copper ratio of about 8:1.
Copper Dosage Safety & Efficacy
The serving supplies 2.5 mg of copper.
Zinc-to-Copper Balance
The serving also has 20 mg of zinc, giving a zinc-to-copper ratio of about 8:1.
Value50
The cost per serving is moderately high.
Price Per Serving Efficiency
The cost per serving is moderately high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.