$39.99 $0.79 per serving
Product analysis
Opti-Men offers a wide range of vitamins, minerals and additional ingredients in one formula. Several blends lack individual component details, making it harder to decide whether the extras suit your needs.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Form quality varies, with favorable iodine, B5 and chromium forms alongside less favorable copper and manganese forms. Several blends and some other forms remain unclear, limiting a consistent quality judgment.
Ingredient Transparency67
All listed amounts and many forms are disclosed, making basic nutrient comparisons easier. Details within several mixtures are incomplete, so the total amounts do not fully describe their composition.
Value For Money37
Value is mixed, with a favorable comparison for vitamin B6 but less attractive comparisons for several other nutrients. The large ingredient list alone does not establish an economical purchase.
Customer Satisfaction93
Customer feedback is very favorable across a very large review pool. It gives a broad view of satisfaction without proving effectiveness.
Product Focus7
The formula spans many goals, giving it a broad rather than specialized purpose. The expected benefits remain uncertain despite the extensive ingredient list.
- Format
Tablet - Container
- 150 Tablet(s)
- Per serving
- $0.79
- Also available
Opti-Men$45.94- Customer rating
- 4.7 · 77,698 ratings
Goals
Impact
Highest effect
Magnesium · 80 mgVitamin C · 300 mgZinc · 15 mgVitamin A · 3000 mcgVitamin D · 37.5 mcgSelenium · 200 mcg
Impact
Highest effect
Folate · 1020 mcg DFEVitamin B12 · 100 mcgVitamin D · 37.5 mcgMagnesium · 80 mgVitamin K · 75 mcgBoron · 2 mgSelenium · 200 mcgZinc · 15 mgVitamin C · 300 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 37.5 mcgVitamin B5 · 75 mgMagnesium · 80 mgRiboflavin · 75 mgThiamin · 75 mgVitamin B12 · 100 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 1020 mcg DFEVitamin B12 · 100 mcgVitamin B6 · 50 mgMolybdenum · 80 mcgSelenium · 200 mcgMagnesium · 80 mgVitamin E · 134 mgZinc · 15 mgVitamin C · 300 mgCholine · 10 mgRiboflavin · 75 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Zinc · 15 mgVitamin E · 134 mgVitamin C · 300 mgCopper · 2 mgVitamin A · 3000 mcg
carotenoids Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgVitamin D · 37.5 mcgZinc · 15 mgVitamin C · 300 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Mixed Carotenoids) | 3000 mcg | |
Vitamin C (Ascorbic Acid) | 300 mg | |
Vitamin D (Cholecalciferol) | 37.5 mcg | |
Vitamin E (D-Alpha-Tocopheryl Acetate) | 134 mg | |
Vitamin K (Phytonadione) | 75 mcg | |
Thiamine (Thiamine Hydrochloride) | 75 mg | |
Riboflavin | 75 mg | |
Niacin (Niacinamide) | 75 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | |
Folate | 1020 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 75 mg | |
Choline (L-Choline Bitartrate) | 10 mg | |
Calcium (Dicalcium Phosphate) | 50 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Aspartate, Magnesium Oxide) | 80 mg | |
Zinc (Zinc Oxide) | 15 mg | |
Selenium (L-Selenomethionine) | 200 mcg | |
Copper (Copper Sulfate) | 2 mg | |
Manganese (Manganese Sulfate) | 2 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 80 mcg | |
Sodium | 10 mg | |
Amino Men Blend | 1 Gram(s) | |
Phyto Men Blend | 100 mg | |
Viri Men Blend | 50 mg | |
Enzyme Blend | 50 mg | |
Alpha Lipoic Acid | 25 mg | |
Para-Aminobenzoic Acid | 10 mg | |
Inositol | 10 mg | |
Boron (Boron Citrate) | 2 mg | |
Lycopene | 500 mcg | |
Lutein | 500 mcg | |
Alpha-Carotene | 140 mcg | |
Vanadium (Vanadium Citrate) | 100 mcg | |
Cryptoxanthin | 34 mcg | |
Zeaxanthin | 28 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore90
The serving provides 150 mcg of iodine at a moderate cost per serving. It uses potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine comes from potassium iodide. No marine source is indicated, so seaweed-specific sourcing concerns do not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed-specific sourcing concerns do not apply.
Dose, Safety & Label Transparency100
150 mcg per serving supports daily iodine needs. The iodine amount and source are stated.
Dosage Efficacy for Daily Support
150 mcg per serving supports daily iodine needs.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper intake level of 1,100 mcg.
Elemental Iodine Transparency
The iodine amount and source are stated.
Value50
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Selenium (L-Selenomethionine) · 200 mcg OverallScore86
A serving provides 200 mcg of selenium, with a high product cost per 200 mcg. The amount is below the adult upper intake level. It lists L-Selenomethionine.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It lists L-Selenomethionine.
Selenium Chemical Form
It lists L-Selenomethionine.
Form Transparency & Isomer Specificity
The label identifies L-Selenomethionine.
Dose, Safety & Label Transparency100
The serving provides 200 mcg, an amount used in research on antioxidant and thyroid support. The 200 mcg serving is below the 400 mcg adult upper intake level, leaving room for dietary selenium.
Dosage Efficacy Sweet Spot
The serving provides 200 mcg, an amount used in research on antioxidant and thyroid support.
Safety Margin & UL Adherence
The 200 mcg serving is below the 400 mcg adult upper intake level, leaving room for dietary selenium.
Value30
The product cost per 200 mcg of selenium is high.
Price per 200 mcg Serving
The product cost per 200 mcg of selenium is high.
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore71
Each serving provides 50 mg of B6 at a relatively low cost per mg. The main tradeoff is a high serving amount. The serving exceeds the European adult upper limit of 12 mg per day, before food or other supplements. The B6 source is pyridoxine hydrochloride.
How this ingredient is rated
Ingredient Form & Label Quality100
The B6 source is pyridoxine hydrochloride. No artificial dyes, titanium dioxide or talc are recorded in Other Ingredients.
Vitamin B6 Form Identification
The B6 source is pyridoxine hydrochloride.
Clean Label and Excipient Purity
No artificial dyes, titanium dioxide or talc are recorded in Other Ingredients.
Dose, Safety & Label Transparency37
Each serving has 50 mg of B6, above the European adult upper limit of 12 mg per day; total intake can also include food and other supplements. The chemical source is identified.
Vitamin B6 Dose & Safety Policy
Each serving has 50 mg of B6, above the European adult upper limit of 12 mg per day; total intake can also include food and other supplements.
Label Transparency
The chemical source is identified.
Value79
The cost per mg of B6 is relatively low.
Vitamin B6 Price Efficiency
The cost per mg of B6 is relatively low.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.